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Friday, December 5, 2008

Cognac-Laced Truffles

Here is a yummy treat for the (diabetic) adult(s).

Enjoy!!

Ingredients

  • 1/4 cup cognac
  • 1/2 heavy cream
  • 11 squares (1 ounce each) semisweet chocolate, chopped
  • 3 squares (1 ounce each) white baking chocolate, chopped
  • 1 square (1 ounce) unsweetened chocolate, chopped
  • 3/4 cup confectioners' sugar

    Coating:

  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons confectioners' sugar

Directions

  1. Line 2 baking sheets with waxed paper. Heat cognac in a small saucepan just to simmering. Remove from heat. Add cream. Bring to simmering.
  2. Place all the chocolate and 3/4 cup confectioners' sugar in a food processor and whirl 1 to 2 minutes or until finely chopped. With machine running, add cream mixture in a steady stream. Process until smooth. Scrape into a medium-size bowl. Refrigerate just until thick enough to hold shape, about 1 hour.
  3. Drop by rounded teaspoonfuls onto prepared baking sheets. With your hands, quickly shape into balls. (Refrigerate to firm while working if necessary.) Place in freezer 30 minutes.
  4. Prepare coating: Sift cocoa powder and confectioners' sugar into a small bowl. Add truffles, 3 at a time; toss to coat. Refrigerate in airtight containers up to 1 month. Serve at room temperature.

Nutritional Information (Per Serving)
Calories: 76
Protein: 1 g
Fat: 5 g
Carbohydrates: 8 g
Exchanges: 1/2 Starch/Bread, 1 Fat

Source: Family Circle's All Time Favorite Recipes

Thursday, December 4, 2008

3 Sweet Diabetic Treat Recipes

One of the worries for many people that are diagnosed with diabetes is that they will have to give up their favourite sugary treats. Whilst it is true that you should moderate your sugar intake as a diabetic, by being a little creative you can come up with some sweet treats for yourself. In this article I will be providing you with three diabetic recipes for; chocolate cheesecake, diabetic double chocolate cookies and fruit and bread pudding.

1) CHOCOLATE CHEESECAKE

You will need:
- Margarine for pan
- 15 oz. part skim milk Ricotta cheese
- 1 1/2 c. (12 oz.) light cream cheese, softened
- 1 whole egg
- 2 egg whites
- 1 c. unsweetened apple juice concentrate
- 3 tbsp. unsweetened cocoa
- 1 tbsp. cornstarch
- 1 tbsp. sugar
- 1 tsp. vanilla extract
- 2 tsp. unsweetened cocoa (for topping)

To prepare preheat the oven to 350 degrees. Then lightly grease the bottom and sides of a 9 inch spring-form pan. Next wrap the outside of the pan with aluminium foil. Then place the ingredients in the bowl of a food processor or blender and puree them all till smooth. Next use a rubber spatula to scrape the mixture into the prepared pan. Then put the pan in the oven on a baking sheet for 45 minutes. After 45 minutes turn the oven off and leave the cake in the oven with door closed for 1 hour. Once the hour is up remove the cake and refrigerate. Before unmolding and serving, let it stand at room temperature for 10 minutes. Then sift 2 teaspoons of unsweetened cocoa over the top and slice the cheesecake with a knife that has been warmed in hot water. The finished cake should serve 12 people.

2) DIABETIC DOUBLE CHOCOLATE COOKIES

You will need:
- 2 c. 100% Bran or Bran Buds, All Bran or Fiber One
- 2/3 c. water
- 1 c. egg (5-6 med.)
- 2 tsp. vanilla
- 2 tsp. chocolate extract
- 2/3 c. vegetable oil
- Liquid sugar substitute - equal to 1/2 c. sugar
- 1 3/4 c. flour
- 1/2 c. cocoa
- 1/4 c. dry milk (instant)
- 1 tsp. soda
- 1 tsp. baking powder

To prepare mix the ingredients well and drop the mixture onto a cookie sheet using a teaspoon. Then place the cookie tray in the oven and bake the cookies at 350 degrees for 10 minutes.

3) FRUIT N BREAD PUDDING

You will need:
- 3 slices enriched white bread
- 1 1/2 med. bananas, peeled and sliced
- 1/2 c. sliced peaches with juice
- 1/2 c. cranberries
- 1/2 c. brown sugar replacement
- 1/2 tsp. ground cinnamon
- 1/3 c. water
- 1/2 tsp. banana extract
- 1/2 tsp. brandy extract
- Grated nutmeg (optional)

To prepare toast the bread on a baking at 325 degrees until dry. Then cut the toast into cubes. Next combine the toast cubes with the fruits. Then dissolve the brown sugar replacement and cinnamon in water. Next add the extracts to the water and pour this over the fruit/toast mixture. Then turn it with a spatula until well coated. Next let it stand for 5 minutes. Then turn it again, scraping down the sides of the bowl. Next place the mixture in a one-quart size oven-proof casserole dish and bake at 350 degrees uncovered for 30 minutes. After 30 minutes serve the pudding warm with a dusting of grated nutmeg. The finished pudding should serve 3 people.

As you can see from these tasty recipes diabetes does not have to spoil your fun. You can still sample the sweet stuff. I hope you enjoy the recipes.

About the Author

Tom Parker owns and operates a number of useful fitness resources and websites. If you visit his fitness websites today you can download over 500 delicious diabetic recipes and sign up for a daily Free Fitness Tip

Wednesday, December 3, 2008

Santa Is Alive & Well - And We Are On His Team

I remember my first Christmas party with Grandma. I was just a kid. I remember tearing across town on my bike to visit her on the day my big sister dropped the bomb: "There is no Santa Claus," she jeered. "Even dummies know that!"

My grandma was not the gushy kind, never had been. I fled to her that day because I knew she would be straight with me. I knew Grandma always told the truth, and I knew that the truth always went down a whole lot easier when swallowed with one of her world-famous cinnamon buns.

Grandma was home, and the buns were still warm. Between bites, I told her everything. She was ready for me. "No Santa Claus!" she snorted. "Ridiculous! Don't believe it. That rumor has been going around for years, and it makes me mad, plain mad. Now, put on your coat, and let's go."
"Go? Go where, Grandma?" I asked. I hadn't even finished my second cinnamon bun. "Where" turned out to be Kerby's General Store, the one store in town that had a little bit of just about everything.

As we walked through its doors, Grandma handed me ten dollars. That was a bundle in those days.

"Take this money," she said, "and buy something for someone who needs it. I'll wait for you in the car." Then she turned and walked out of Kerby's.

I was only eight years old. I'd often gone shopping with my mother, but never had I shopped for anything all by myself. The store seemed big and crowded, full of people scrambling to finish their Christmas shopping.

For a few moments I just stood there, confused, clutching that ten-dollar bill , wondering what to buy, and who on earth to buy it for. I thought of everybody I knew: my family, my friends, my neighbors, the kids at school, the people who went to my church. I was just about though, when I suddenly thought of Bobbie Decker. He was a kid with bad breath and messy hair, and he sat right behind me in Mrs. Pollock's second grade class.

Bobbie Decker didn't have a coat. I knew that because he never went out for recess during the winter. His mother always wrote a note, telling the teacher that he had a cough, but all we kids knew that Bobbie Decker didn't have a cough, and he didn't have a coat. I fingered the ten-dollar bill with growing excitement. I would buy Bobbie Decker a coat. I settled on a red corduroy one that had a hood to it. It looked real warm, and he would like that. "Is this a Christmas present for someone?" the lady behind the counter asked kindly, as I laid my ten dollars down.

"Yes," I replied shyly. "It's ... for Bobbie." The nice lady smiled at me. I didn't get any change, but she put the coat in a bag and wished me a Merry Christmas. That evening, Grandma helped me wrap the coat in Christmas paper and ribbons, and write, "To Bobbie, From Santa Claus" on it -- Grandma said that Santa always insisted on secrecy. Then she drove me over to Bobbie Decker's house, explaining as we went that I was now and forever officially one of Santa's helpers.

Grandma parked down the street from Bobbie's house, and she and I crept noiselessly and hid in the bushes by his front walk Then Grandma gave me a nudge. "All right, Santa Claus," she whispered, "get going."

I took a deep breath, dashed for his front door, threw the present down on his step, pounded his doorbell and flew back to the safety of the bushes and Grandma. Together we waited breathlessly in the darkness for the front door to open. Finally it did, and there stood Bobbie.

Forty years haven't dimmed the thrill of those moments spent shivering, beside my grandma, in Bobbie Decker's bushes. That night, I realized that those awful rumors about Santa Claus were just what Grandma said they were: ridiculous. Santa was alive and well, and we were on his team.

Author Unknown

Friday, November 7, 2008

Jonas Brother has diabetes

Diabetes Has Not Slowed Down 15-Year-Old Nick Jonas.

Read his story.

Nick Jonas is a personable boy of fourteen who happens to be a member of the Jonas Brothers Band, a group of three brothers with a devoted following of very passionate young fans. In November 2005, Nick Jonas found out that he had type 1 diabetes.

A month or two before he was diagnosed, he began to notice “the usual symptoms: losing weight, the bad attitude, being thirsty, going to the bathroom all the time.” He lost about fifteen pounds in two to three weeks, and “it was just insane. I had a terrible attitude, which was totally odd for me because I’m actually a nice person. Especially being on the road around people all the time, you have to keep that positive energy going. And it was hard.”

Nick took some time off from the band’s tour to see a doctor, who packed him off to the hospital immediately when she heard his symptoms. His blood sugar was over 700. “For someone who had no bad medical history ever,” he says, “to suddenly have the shock of diabetes was a bit overwhelming in itself, and then I had to learn all about it, learn all these things in such a short period of time. All of it was crazy. I also wondered if I could continue making music...but I had the support of my friends and the band to be there with me. My dad was back at home with my three other brothers, but my mom stayed at the hospital with me every night.”

The day after Nick left the hospital, he performed in a concert and jumped right back into the flow of doing shows and touring. He started out taking multiple daily injections of NovoLog with Lantus, checking his blood sugar about twelve times a day. He says, “When we were on the road, I’d be in the back of the band trying to give insulin shots and manage my diabetes, and it was just too hard. I was getting frustrated with it. I knew that I needed something different, a solution to the problem, which in fact was the OmniPod [by Insulet]. It’s really changed my life in a big way. I started using it in about April and absolutely loved it. And all my friends think that it’s a really cool device.” He says he was shown other pumps, but he adamantly refused them all because he wanted an OmniPod. He says, “Before I got the OmniPod, I heard about the other ones and they showed me examples and prototypes, but I was like, no, I want this.”

In his OmniPod, Nick uses NovoLog insulin. When he was touring and performing outside at up to 100 degrees last summer, he could set the basal down a little bit so he wouldn’t go low. He reports that he hasn’t had too many episodes of low blood sugar. “The past couple months have been awesome for managing my diabetes, and I’m doing well. My A1c has come down a lot. It is in about the 7% to 8% range, and it was 11% to 12% when I first was diagnosed.”

“What’s awesome about the OmniPod,” Nick says, “is that it works as a FreeStyle meter, so I just put the FreeStyle test strip in it. He tries to check about nine to ten times a day, and his blood sugar is usually 150 to 175 mg/dl. He acknowledges this is high, but because he is so fit and active and has a tendency to go low, this is what he has been advised should be his normal range. His friends are very supportive. “I’ll check my sugar and they’re all concerned, what’s it at right now?” He’s thought about using a continuous monitor and may be using one soon.

Nick doesn’t follow any special diet. He can pretty much eat whatever he wants as long as he makes sure to take the right amount of insulin for it. He is a huge steak eater: “I could eat all the steak in the world,” he says, but “I’ll eat pretty much anything.” He notes that with the OmniPod, he can enter the carbs and it’ll give him a suggested amount of insulin. It also has a food database, in case he ever has a question about how many carbs are in something. When he gets low, he prefers to drink orange juice or some other liquid because they work so quickly.

In March 2007, about a year and a half after his diagnosis, Nick publicly announced that he has diabetes at Carnival For a Cure, in an appearance sponsored by Insulet. He had known from the get-go that he knew he wanted to go public with his diabetes; it was simply a matter of when. He notes that he’s still new to diabetes and feels “like a freshman coming into a senior’s class.” He waited until he felt comfortable with managing his diabetes before telling everyone about it. Of course, he didn’t test in public until after his announcement, but now he tests wherever he is.

As an example of the intense scrutiny to which he is subjected by his fans, there is now a game on line called “Spot the OmniPod, ” in which fans examine old photos of him, trying to spot his pump. Some of them write his name on their arm where he wears it. Everyone in his whole family has a fansite, even his father and his little six-year-old brother.

After Nick announced that he had diabetes, he says, “I found it amazing just how many people know somebody with diabetes or have diabetes themselves. We’d get these stories about how some of the kids were really afraid to tell their friends and how my situation gave them courage to do that. The fact that I’m able to have somewhat of a spotlight to share my story, I just feel blessed.” He carries a supply of guitar picks in his pocket, and “whenever I meet another diabetic buddy as I call them, I give them a pick, a cool little thing.”

Nick appreciates the fact that “I have a platform to be able to share my story. I have this passion to be able to share with young people my age and be a positive light in a situation that might not be so positive. I’ve heard stories about kids who were in depression because after they got diagnosed they were just so upset about what was going on. That just touched my heart, and I wanted to be able to do something about it. I hope that I can be that positive light.”

Asked to describe the biggest hassle of diabetes, Nick tells about the times when it’s been a long day, and he has to go back and deal with some of the annoying things about diabetes. When he gets a low blood sugar, “it’s like, oh, what do I do, and you just get kind of overwhelmed. That’s one of the biggest things for me. And also when people don’t understand too much about diabetes and you have to explain. I try to make it work. I say, well, it’s a little bit different than you might have heard.”

Being on tour adds a dimension of difficulty to managing his diabetes because the schedule is “kind of insane.” It’s getting easier now because he’s been doing it a little bit longer. “It’s a team effort and it’s all good,” he says. His mom travels on tour with him. His mom “is awesome.” She helps him with everything he does, especially in managing his diabetes. He takes supplements and vitamins because his mom favors them. He describes his parents as his biggest influence, totally amazing people whom he’s blessed to have in his life.

He knows that diabetes “is a huge part of my life and I can’t just forget about it, obviously. I have to keep taking care of it and managing it, and learning more things about it. Hopefully one day they’ll come up with some type of cure, and I hope I’ll be one of the first to know about it.

Nick comes across as extremely well-spoken and mature for his age. He describes himself as “more the quiet guy in the bunch,” not the kind of person who will just go up to somebody and start a conversation. But “I consider myself somewhat of a leader, hopefully.” He is planning to be very involved with the diabetes community. “This is just the beginning of what’s to come with all this.”

To newly diagnosed kids with diabetes, Nick would say, “Don’t let it slow you down at all. I made a promise to myself on the way to the hospital that I wouldn’t let this thing slow me down and I’d just keep moving forward, and that’s what I did. Just keep a positive attitude and keep moving forward with it. Don’t be discouraged.”

Nick Jonas and his two older brothers, Kevin and Joe, form the Jonas Brothers Band. They hail from New Jersey, where their parents were both musicians. Nick sings, plays guitar and drums. The band is very popular with young girls, who have numerous fansites in which they declare their love for Nick and his brothers. Their first album, “It’s About Time,” was released in August 2006. Their newest record comes out August 7, 2007, full of new songs.


article ripped from www.diabeteshealth.com/read/2007/04/26/5150.html

Wednesday, October 29, 2008

Every Obstacle Always Presents an Opportunity

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand!

Every obstacle presents an opportunity to improve our condition.

An inspirational story I thought, but what does this have to do with me? (you are probably asking yourself this question)

The answer : Everything!!!

Going on some new found venture in anything always has some form of obstacle or obstacles that go along with it, whether it is right in front of you or hidden somewhere, they are always there.

To get a bit off track allow me to share a story with you, many years ago when I was a younger man, I was in the military...I remember so many instances that looking back on were all obstacles. Some of course stood right out...while others were carefully hidden (much to the delight of the instructors) our platoon had started the "Battleschool" training with 42 men and by the end we graduated with 21. So in relation to the story aforementioned those of us who made it through were the "peasant" and those who did not were the "noblemen" etc. We did not give in to the obstacles or remove ourselves from the risks involved.

We failed, we failed, we failed...until...we succeeded.

With all things in life, there are obstacles and risks...but the rewards far outweigh the risks involved if you go into the situation with the following :

The right mindset.The right trainers.The right motivation.The right education and know how.The belief in yourself (is paramount)

When you follow successful people and do what they teach you and do it properly then the only outcome is a positive and successful outcome.

Failure is not an option, nor is it a thought.

I hope if nothing else you read this story and take something from it, and more importantly believe in yourself and you will succeed!

Garret

By the way I know this is "off the path" of the normal topic here but I really wanted to share this story with all of you.

Until next time

What Causes Diabetes

Both Type 1 and Type 2 Diabetes - The Causes and Symptoms of Diabetes

Have you been diagnosed with diabetes or are you in fear that you may also be diagnosed with diabetes, perhaps because it is an increasingly popular illness especially amongst the USA. Do you want to know what causes diabetes to ensure you don't receive it. Well read on.

Now the main cause of diabetes is currently obesity and with 30% of the USA clinically obese it is no wonder that 24 million people suffer from diabetes in the USA alone. As you can see diabetes is a growing illness and with more and more people being diagnosed with diabetes it is important that you know what the main causes of diabetes are.

A second important cause of diabetes is diabetes being inherited through the bloodlines. A major cause of diabetes which is brought down through generations, however it does not mean that if your father or gran father has diabetes that you will also be diagnosed with diabetes merely that you are at a higher risk. Therefore you should watch out more for the symptoms of diabetes.

To ensure that you are at a lower risk of being diagnosed with diabetes you need to have a healthy and balanced diet of protein, fibre, carbohydrates and a low percentage of fats. Exercise is another great way of not only staying healthy but decreasing the risk of being diagnosed with diabetes. Regular exercise 3-5 times a week will not only keep your heart rate and blood levels in the right places but also ensure you are maintaining your body and reducing the risk of diabetes.

Type 1 and type 2 diabetes can occur for various reasons. They differ from person to person and depending on your own specific situation there are different strategies you can impose for combating diabetes. However everyone who has diabetes needs a healthy and balanced diet and with this you need diabetic recipes.

Subscribe to our weekly newsletter to receive free diabetic recipes each and every week. These recipes are suited just for anyone with diabetes and you can sign up for free to receive diabetic recipes straight to your inbox.

Article Source: http://EzineArticles.com/?expert=Will_Blears

Information on diabetes

What is diabetes? Is there more than 1 type?

Diabetes mellitus (aka Diabetes) is characterized by high levels of blood sugar caused by the levels of insulin. When it becomes too low, diabetes forms. There are three types of diabetes: type 1, type 2 and gestational diabetes.

Type 1:

Insulin, which our body requires to control the levels of sugar in our blood, is created by the beta cells in the pancreas, or, more specifically, in the Islets of Langerhans, which is a part of the pancreas. In Type 1 diabetes, you will see it in children a lot more than adults.

Cautious watching of the blood sugar levels and replacement of insulin is the treatment for type 1 diabetes. There is no cure for type 1 diabetes, but there are ways to slow down the progression.

Type 2:

Type 2 diabetes is much worse than type 1. This combines resistance to insulin to lack of secretion of insulin. Proper diet and exercise is the best way to treat this disease.

Gestational diabetes

This disease is fairly common and is the sort of diabetes that affects women during pregnancy. This may go away when the baby is born. There are plenty of treatments for this type of diabetes. Finding the right treatment is easy if you spend a few minutes researching. I have been a diabetes suffer for a long time and I finally learned the secrets to treating it. Even though I have diabetes, I live an extremely comfortable life. Don't think diabetes will prevent you from living the type of life you want to live!

Gary Sanders is an expert and answers the question What is diabetes? He has dedicated the last decade of his life to mastering every aspect of diabetes including nutrition, symptoms of diabetes, diagnosis, and prevention. He has created an award winning guide that is available at www.diabetessymptomsguide.com




Article Source: http://ezinearticles.com/expert=Gary_Sanders